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Mom's
Chicken with
Sun-Dried Tomatoes
submitted by MOM
Ingredients
4 Boneless Skinless Chicken Breast halves
1 cup sun-dried tomatoes chopped (not in oil - dry package)
1 cup boiling water
4 Tbls fat free cream cheese
1 cup fat free plain yogurt
2 teaspoons dried basil
Preheat oven to 350.
Soak sun-dried tomatoes in boiling hot water for one hour. Drain. I do
this the night before so it's done when I get home. Pound chicken breasts
with rolling pin until kind of flat. Place 1 Tbls Cream cheese and 1 Tbls
sun-dried tomatoes at edge of each breast. Roll chicken up and secure with
a toothpick or tie with string. Place in a baking dish coated with
non-stick cooking spray. Cover and bake at 350 for 40 minutes. Mix yogurt,
remaining tomatoes and basil in blender or food processor till well
blended. Warm sauce over low heat. After chicken is done, place each
breast over a portion of brown rice and pour 1/4 of sauce over each
portion. Serve with salad or steamed vegetables.
4 servings.
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