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Research & Articles
Runners, Power Your Way to Better Performances
Maximizing Fat Loss in 21 Days
The Anti-Aerobics Fat Burning Workout
10 Cures for the Common Workout
On-Line Tools
Yahoo!: Health: Fitness
Determine Your Target Heart Rate Range
Marathon Training - Think you're in good shape... try a marathon! (Oprah did it!)
Cool Tools - Target heart rate, aerobic capacity calculations, etc. Neat site.
Just Move - online exercise diary, personal trainers - American Heart Association site.
Biofitness.com - They offer some decent software and on-line bodyfat testing using a tape measure
Downloads
Bodyfat Analysis Spreadsheet designed by Kent White
Webmaster: Eric Mitz, DC - Last Modified Thursday, January 20, 2000
